Joe Giandonato, MS, CSCS demonstrates this exercise. This exercise originally appeared on www.top-form-fitness.com.
Standing Calf Raises In Power Rack (Atomic Mass)
Atomic Mass Power Rack with standing calf raise attachment that fits to the rack. Barbell glides along HDPE guides so…
Squatting calf raises
Here’s an excellent body weight exercise that mimics the seated machine calf raise. Squatting calf raises work the soleus muscle,…