The Calf Raise on the Isochain is an Overcoming Isometric Contraction designed for us to push at maximum force drastically…
isometrics
How To Do A Isometric Calf Raise
In this video, you will learn how to do a isometric calf raise by Dr. Brian Damhoff. 1. Start by…
How To: Seated Calf Raise on the Isochain
Quick tutorial on the setup and execution of the seated calf raise for the isochain. I like this one because…
Calf Raise – Raised Heel Split Stance
This is an awesome movement for developing the stiffness and strength needed for high speed sprinting and accelerations. Paying due…