Start the Dumbbell Single Leg Standing Calf Raise standing on the edge of a box with one foot and a…
fitness coach education
Dumbbell Standing Calf Raise
Start the Dumbbell Standing Calf Raise standing on the edge of a box with a dumbbell in one hand. Then…
Standing Calf Raise
Start the Standing Calf Raise standing on the edge of a ledge with just your toes on the ledge. Then…
Soleus Calf Raise
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the…
Single Leg Cable Calf Raise
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the…
Cable Calf Raise
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the…