#achilles #calfstrength #achillestendon The calf raise has many progression levels, starting from a simple 2 leg isometric, right through to…
Achilles tendon rehab
Achilles Tendonitis / Tendinopathy treatment: Alfredson based calf raises Achilles protocol
This is a protocol to help the rehabilitation of Achilles Tendinopathy Here is our website version of this video: https://hawkesphysiotherapy.co.uk/exercise/achilles-tendonitis-tendinopathy-treatment-alfredson-based-calf-raises-achilles-protocol/