This is a 5-minute calf plyometric workout for runners! Try this full follow along workout video to improve your running performance and reduce the chances of getting a calf related running injury!
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This calf plyometric workout for runners is set up in a HIIT (high intensity interval training) style. You’ll be performing 8 exercises and in the order listed below. Each calf exercise is performed for 30 seconds followed by a 10 second break before jumping into the next calf plyometric exercise for runners.
Here is the full format for the calf plyometric workout:
1) Calf Raises (Warm Up)
2) Calf Hops
3) Left Single Leg Hop
4) Right Single Leg Hop
5) Side-to-Side Hops
6) Front-to-Back Hops
7) Staggered Hops
8) Toe Squat Jump
This is a runners workout that will target all of the lower posterior muscles a runner needs to be a BETTER runner!
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