-stand on the edge of a plate/box/step with your heels hanging over the edge
-slowly lower your heels down so thy go below the edge of the plate
-ascend and bring yourself up so you are standing on your tip toes, emphasizing standing on your big toes
-hold for one count then slowly lower again
www.HollyPetersFitness.com
HollyPetersFitness@gmail.com
