In this video, you will learn how to do a isometric calf raise by Dr. Brian Damhoff. 1. Start by…
Soleus calf raise
Bent leg calf raise to target the deep soleus calf muscle
CalfRaises.com
Videos to help improve your Calf Raises.
In this video, you will learn how to do a isometric calf raise by Dr. Brian Damhoff. 1. Start by…
Bent leg calf raise to target the deep soleus calf muscle