Leg Strength for Runners I Single Leg Calf Raise with Band Pulldown

SPARK Physical Therapy is located in the Greater New Haven region in Hamden, CT and wanted to help you as a runner become healthy with this calf strengthening exercise!

This exercise focuses on incorporating the core, arms, and legs! This is a great exercise to add into your training program!

I hope these tips help you stay healthy doing what YOU love ๐Ÿ’™

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We Help Active Adults Be Able To Run Without Aches and Pains So You Can Feel Good About Yourself Againโ€ฆ
๐Ÿ“ฉ duane@sparkyourtraining.com
๐Ÿ“ฑ (203) 376-6514


๐Ÿ‘‰ Listen To Our Healthy Runner Podcast Here: https://sparkyourtraining.com/podcast/

๐Ÿ‘‰ Join Our Healthy Runner Facebook Group Here: https://www.facebook.com/groups/HealthyRunnerGroup/

๐Ÿ‘‰ Check Out Our Blog Articles Here: sparkyourtraining.com/blog/

๐Ÿ‘‰ Inquire About Availability & Cost For:
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๐Ÿค Connect with Duane:

๐Ÿ‘‰ Facebook: https://www.facebook.com/duane.scotti

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๐Ÿ‘‰ Website: https://sparkyourtraining.com/

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YouTube Runner Specific Playlist:


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