SPARK Physical Therapy is located in the Greater New Haven region in Hamden, CT and wanted to help you as a runner become healthy with this calf strengthening exercise!
This exercise focuses on incorporating the core, arms, and legs! This is a great exercise to add into your training program!
I hope these tips help you stay healthy doing what YOU love ๐
โก๏ธ๐๐๐ผ๐๐ ๐๐๐ฎ๐จ๐๐๐๐ก ๐๐๐๐ง๐๐ฅ๐ฎโ โ โ โ โ โ โ โ
We Help Active Adults Be Able To Run Without Aches and Pains So You Can Feel Good About Yourself Againโฆ
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๐ฉ duane@sparkyourtraining.com
๐ฑ (203) 376-6514
Resources:
๐ Listen To Our Healthy Runner Podcast Here: https://sparkyourtraining.com/podcast/
๐ Join Our Healthy Runner Facebook Group Here: https://www.facebook.com/groups/HealthyRunnerGroup/
๐ Check Out Our Blog Articles Here: sparkyourtraining.com/blog/
๐ Inquire About Availability & Cost For:
In Person/ Virtual Individualized Running Evaluation or
1-on-1 Run Coaching: https://sparkyourtraining.com/inquire-about-availability-and-cost/
๐ค Connect with Duane:
๐ Facebook: https://www.facebook.com/duane.scotti
๐ SPARK Physical Therapy on Facebook: https://www.facebook.com/sparkyourtraining/?eid=ARCBuBXbHb_WV9mNcnvR2AbZSAJww3_5jLSsDIjPLpFMNr05NC6lIQoEOWViDpk4rdG73fJdXW4iM8qs
๐ Instagram @sparkyourtraining: https://www.instagram.com/sparkyourtraining/
๐ TikTok @sparkyourtraining: https://www.tiktok.com/@sparkyourtraining?lang=en
๐ Twitter @ScottiSPARK: https://twitter.com/ScottiSPARK
๐ Website: https://sparkyourtraining.com/
๐ Learn How You Can Live A Better Life With Real Patient Stories on Google: http://bit.ly/SPARKgoogle
YouTube Runner Specific Playlist:
http://bit.ly/SPARKrunnerYouTube
