Single Leg Kettlebell Calf Raise is a strength exercise for isolating your calves, which are located at the lower part of the leg.
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Stand on the ball of one foot, on the step while holding a kettlebell in the hand on that side.
Use your opposite hand for balance.
Keep your neutral spine; shoulders back – chest out and tummy tucked in.
Raise up on to your toes while exhaling.
Hold for a second or two.
Bring your heel back down while inhaling.
Repeat on opposite side..
Try these videos:
Kettlebell Squat Swing: https://youtu.be/AQ4mct9He7A
Kettlebell Clean and Press: https://youtu.be/51LwSYHa5gg
Kettlebell Plank: https://youtu.be/OZ-TQM7EweU
Kettlebell Chest Press: https://youtu.be/AkBngr7YKCA
Kettlebell Bicep Curl: https://youtu.be/se1HtNETEZE
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