► Check out every product I’ve ever reviewed on Amazon: https://www.amazon.com/shop/threestormfitness
► 22 Free Program Spreadsheets:
https://threestormfitness.com/optin-ninja/free-lifting-program-spreadsheets/
…
My Eternal Exercise Habit Course: https://bit.ly/2Sn2Peyn
Got this one from Joe Defranco (check out my review of defrancoinsider). Great bodyweight exercise to hit that slow twitch hunk of muscle in the calves, the soleus.
You can do this anywhere at anytime. The further you lean forward the harder it gets.
Try 3-4 sets of 15-30 reps. Every other day or so. Do it while you watch TV.
…
► Check out my written review of MASS Research Review–My #1 source for evidence-based fitness and nutrition research: https://threestormfitness.com/review-of-mass-research-review/
