The Dumbbell Calf Raise – brought to you by Travis Steffen’s WorkoutBOX.com
– Standing up straight, grasp two dumbbells in both hands.
– Plantarflex the ankles by pressing the toes into the floor and lifting the heels
– Squeeze the calves hard
– Lower yourself down to the floor, then repeat for all required reps.
Muscles Involved:
– Calves
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http://www.workoutbox.com/exercises