Calf raises are an important exercise for seniors – they are good for both balance and strength. There are plenty of variations to make them trickier! Suzy has a great tip for us in this video.
NOTE: These exercises are not suitable for everyone! Please consult an accredited exercise physiologist if you are experiencing pain or have any concerns. Discontinue the movement if you feel pain.
For more FREE exercise tips, head to: https://www.activeseniors.net.au/free-exercise-tips/