Donkey kick calf raise for calf strength | Melbourne Sports Chiropractor

The Donkey kick calf raise is a good exercise for calf strain rehabilitation to increase fascial tension plus also imitating direction of propulsion.

To perform, stand on a step and bend your trunk forwards to rest on a chair or wall. You should feel a stretch through the back of this leg when in the starting position.

Then simply raise up and down on the step.

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