Donkey kick calf raise for calf strength | Melbourne Sports Chiropractor

The Donkey kick calf raise is a good exercise for calf strain rehabilitation to increase fascial tension plus also imitating direction of propulsion.

To perform, stand on a step and bend your trunk forwards to rest on a chair or wall. You should feel a stretch through the back of this leg when in the starting position.

Then simply raise up and down on the step.

For further assistance, please don’t hesitate to contact us at healthhp.com.au

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