Standing Calf Raise (stairs and dumbbells) Female Young Adult

Stand up with your back straight and your feet shoulder width apart.
Grasp the medicine ball with your palms facing each other) and hold the ball at chest level.
Raise your torso as high as possible on the balls of your feet and toes.
At the top of the movement, slowly lower your heels back to the starting position.
Repeat the movement for the desired number of repetitions.

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