Squats to a Calf Raise is a great exercise to help strengthen your lower extremities and improve jump height. This lower body exercise can prevent injuries in the knees and improve ankle stability. Follow along to the instructions in the video. All you need is your body and a flat surface.
Medical Disclaimer: Consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.