How to perform the Standing Calf Raise exercise in the Gym #AlternativeWorkout

As part of our Alternative Workout series, have you tried standing calf raises? This develops your Gastrocnemius and Soleus.

Increase or decrease the weight of the kettlebell or dumbbell to suit your workout. For a further challenge, add a mini hop between each rep.

East London Gym based in Beckton, United Kingdom.

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