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Movement Cues:
– Deadlift two dumbbells to the top of your thighs, then with control sit down on a bench and lift your toes to a 2 to 4 inch raised surface in front of you.
– Contract your calves and push the balls of your feet into the surface, rolling onto your big toes as you squeeze to lift the weight on your legs.
– Slowly lower your heels back down to the ground, and repeat.
