Two weeks out from the Figure Olympia! I like doing the donkey calf raise, as it allows me to lift heavy without putting much stress on my back. Sissy squats are a great alternative to leg extensions – I prefer compound movements to isolation movements, and it seems to be kinder on the knees! Thanks for watching! Please subscribe here and at http://www.facebook.com/erinstern I created this video with the YouTube Video Editor (http://www.youtube.com/editor)
