Donkey Calf Raise

Strap on a loaded dipping belt and stand on a block or whatever you have handy, toes on the edge. Bend at the waist and do calf raises. You can perform them bilaterally (both legs) or unilaterally (one leg at a time). Hold the bottom stretched position for two seconds and hold the top position for at least one second, contracting hard.

, , , , , , , , , , , ,

Leave a Reply