NetballSmart: Walking Lunges and Calf Raises
NetballSmart is the official injury prevention programme for Netball New Zealand. A neuromuscular warm-up is an injury prevention tool. Strengthens…
Modified Calf Raise
This week’s exercise is a modified calf raise which aims to increase the activation of the tibialis posterior muscle. This…
Ankle Plantar Flexion bent knee Calf Raise – Achilles Tendinopathy
Subscribe to Perfect Balance Clinic ➤ https://bit.ly/2R1JssW Ankle Plantar Flexion bent knee Calf Raise – Achilles Tendinopathy // Sit on…
Standing One Leg Calf Raise – HASfit Calf Exercises – Calves Exercise
The Standing One Leg Calf Raise is an effective calves exercise. HASfit’s calf exercises are great for both men and…
Calf Raises
Calf raises help to strengthen the muscles you use when you walk upstairs or uphill. Dr. Brendan Boyle shows 2…
Calf Raise 2 Up 1 Down
Get them calves HELLA strong Indications – Reduced plantarflexion/inversion -Post-op achilles issues Learn more at https://zaccupples.com/ Want to work with…